In 100 g (Grams) of Escarole, cooked, boiled, drained, no salt added there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Escarole, cooked, boiled, drained, no salt added

Escarole, cooked, boiled, drained, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Escarole, cooked, boiled, drained, no salt added are listed below.

Water	94.29 g	94.29	g	94.29%
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	64 kJ	64	kJ
Protein	1.15 g	1.15	g	1.15%
Total lipid (fat)	0.18 g	0.18	g	0.18%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	3.07 g	3.07	g	3.07%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	0.23 g	0.23	g	0.23%
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	22 mg	22	mg	0.02%
Potassium, K	245 mg	245	mg	0.24%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.087 mg	0.087	mg
Manganese, Mn	0.385 mg	0.385	mg
Selenium, Se	0.2 µg	0.2	µg
Fluoride, F	6.7 µg	6.7	µg
Vitamin C, total ascorbic acid	3.3 mg	3.3	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.312 mg	0.312	mg
Pantothenic acid	0.826 mg	0.826	mg
Vitamin B-6	0.016 mg	0.016	mg
Folate, total	78 µg	78	µg
Folic acid	0 µg	0	µg
Folate, food	78 µg	78	µg
Folate, DFE	78 µg	78	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	94 µg	94	µg
Retinol	0 µg	0	µg
Carotene, beta	1133 µg	1133	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1888 IU	1888	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	211.9 µg	211.9	µg
Fatty acids, total saturated	0.042 g	0.042	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.081 g	0.081	g	0.08%
18:2 undifferentiated	0.069 g	0.069	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.005 g	0.005	g
Threonine	0.046 g	0.046	g	0.05%
Isoleucine	0.066 g	0.066	g	0.07%
Leucine	0.09 g	0.09	g	0.09%
Lysine	0.058 g	0.058	g	0.06%
Methionine	0.013 g	0.013	g	0.01%
Cystine	0.009 g	0.009	g	0.01%
Phenylalanine	0.049 g	0.049	g	0.05%
Tyrosine	0.037 g	0.037	g	0.04%
Valine	0.058 g	0.058	g	0.06%
Arginine	0.057 g	0.057	g	0.06%
Histidine	0.021 g	0.021	g	0.02%
Alanine	0.057 g	0.057	g	0.06%
Aspartic acid	0.119 g	0.119	g	0.12%
Glutamic acid	0.152 g	0.152	g	0.15%
Glycine	0.053 g	0.053	g	0.05%
Proline	0.054 g	0.054	g	0.05%
Serine	0.045 g	0.045	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Escarole, cooked, boiled, drained, no salt added